I have always had a soft spot for a good caramel slice.  Two years ago I signed up for Sugar Free September and committed to not eating…

It is always great to have a grab and go savory snack full of veggies for the kids school lunches.  The first time Mr 7…

Who doesn’t love an Anzac Biscuit?  I do however, my body can not handle the high amount of fructose in a standard Anzac recipe so…

I have recently discovered essential oils and I am learning about how these oils are revolutionizing the way families manage their health.  I use doTERRA…

As a treat for the kids I decided to make a homemade healthier version of the chocolate spread Nutella.  I asked my husband to be…

A good friend created these Berry Breakfast Muffins and shared them on Hayley’s Thermo House Facebook page.  They are healthy and yummy and I had to…

I purchased a paleo granola the other week from a health food shop which was delicious but expensive at $50 a kilo.  So I decided…

For a while now I have been experimenting in making my own beauty products.  I started off with a moisturizer and this lead to me…

Banana and blueberries are the perfect combination and when you add them to muffins they make a moist and delicious morning or afternoon tea.  These…

Our banana tree has produced 3 large bunches of bananas this season so we are inundated with bananas.  I will slice, store and freeze some…